Let me help you live as well as possible for as long as possible
Welcome to Your Path to Better Health
I'm Joana, a registered Nutritional Therapist accredited by the Association of Naturopathic Practitioners (ANP).
My passion for nutritional therapy began with my own health challenges. Struggling with Typhoid Fever, IBS, SIBO, and Hypothyroidism, I spent years searching for relief.
It wasn’t until I discovered the healing power of nutrition and functional medicine that I experienced lasting improvements in my physical and mental health.
Now I’m here to help you feel your best. Whether you’re addressing gut imbalances, hormonal concerns, fatigue, stress, or simply seeking to optimize your well-being, I provide tailored, compassionate guidance.
In our work together, you can expect a collaborative, supportive, and non-judgmental environment where your goals take centre stage. Let’s create a healthier, more vibrant you.
How I Help
Root-Cause Healing
I go beyond the diagnosis.
I look for the root of chronic symptoms by exploring how physical and emotional systems interact: treating the whole person, not just the condition.
Personalized Care
No one-size-fits-all.
Each treatment plan is tailored to your health history, constitution, and sensitivities by combining modern homeopathy with targeted naturopathic support.
Whole Body Support
True healing reaches every level.
Whether addressing immune imbalances, emotional overwhelm, neurological challenges, or chronic inflammation, care is designed to work gently, deeply, and in alignment with your body’s unique needs.
FAQs
-
Naturopathic medicine is a distinct form of healthcare that combines the wisdom of nature with the rigours of modern science. Naturopathic medicine looks at the whole person—making sense of all the body systems as one and addressing health at the level of the body, mind, and spirit.
Naturopathic medicine seeks to identify the root cause of illness and then support healing with gentle, effective therapies.Many conditions that are hard to treat with conventional medicines respond to naturopathic therapies because we address the root cause and stimulate the body’s inherent ability to heal.
-
Bloating, Gas, Constipation, Reflux, Diarrhoea, IBS, SIBO, Skin Issues, Autoimmunity, Fatigue, Hormonal Health, Fertility, Insomnia.
-
Through diet adaptations, supplementation, functional testing, mental health support and homeopathy.
-
Babies, Children, Men, Women
-
It depends on your health concern and your willingness to improve, but it can range between 1 month to see improvements and 1 year.
-
Because an equilibrated gut microbiome improves digestion, immunity, sleep, wellbeing, energy, and ageing. Restoring your health means healing your digestion first and foremost.
-
Foods high in fibre, like fruits & vegetables, are excellent sources. Altought, everyone is different and has different needs.
-
It can create a gut microbiome imbalance, which reduces bacterial diversity and gives space for bad bacteria to thrive.
-
You might not need to have supplements. In case you have to, it will be tailored for your specific needs.
Consultations
In the Initial consultation, I will let you know when is the best time is for us to book a follow-up consultation.
When dealing with chronic complaints, symptoms will often improve very quickly, but resolution or significant improvements can take time.
The number of follow-ups will depend on your health concerns and your commitment.
Location can be either online or in-person near Amoreiras, Rato Lisboa.
Free Discovery Call
0 € | 15 mins
To determine if we're a good fit and if I can truly assist you.
Initial Consultation
45 € | 90 mins
I will take a detailed case history, exploring your symptoms and medical history. This is crucial to understanding the underlying causes in your case, so I can produce a therapeutic plan that truly addresses the root of the problem.
At the end of the consultation, I will spend some time explaining my understanding of your case and will then give you a plan on how to address this.
Includes: Case History, 1 Personalised nutritional plan, Anytime access to me via e-mail, Discount on supplements.
Doesn’t include: Functional lab testing, Supplements.
After you book your consultation, you will receive an email with a form and a 3-day diet diary to be filled out at least 48h before the consultation.
Follow-up Consultation
40 € | 50 mins
Your progress will be reviewed, and the recommendations tailored to ensure that your positive health journey continues.
Includes: 1 Personalized Follow-up nutritional plan, Anytime access to me via e-mail, Discount on supplements.
Doesn’t include: Functional lab testing, Supplements.
Payments: Payments must be made 24h before the session.
Cancellation Policy: Appointments must be cancelled within 48 hours of the scheduled time in order to be able to re-book it another day/time.
